How to Maintain a Healthy Heart as you Age

The heart changes with age. The muscle may weaken, heart rates are lower during physical activity and blood vessels are more likely to be damaged. The National Institute on Aging reports that people who are 65 years and older are more likely to suffer from a heart attack, stroke, heart disease or heart failure.   While […]

Move More for a Healthy Heart

An active heart is a healthy heart. Movement and routine exercise are essential to preventing and managing cardiovascular issues.  The heart is a muscle that pumps blood to the body. When exercised, it can work more efficiently. This makes your heart stronger and causes less strain on arteries and blood vessels. The leading cause of […]