Easy Ways to Avoid the Flu Virus
Concerned about getting the flu? Influenza, a contagious respiratory illness, can cause mild or serious illness leading to hospitalization or even death. About 80 percent of flu deaths are in people over 65 years of age, but don’t let that number fool you. Even healthy kids and adults can get very sick from the flu […]
Are You at Risk for Shingles
Shingles is a painful, tingling skin rash caused by the same virus that causes chickenpox. While shingles can occur at any age, the shingles virus usually affects people over 40. In fact, shingles is 10 times more likely to occur in adults over 60 than in children under 10. What Causes Shingles? Shingles happens when the […]
Colon Cancer: Reducing your risk
Have you had your annual colon screening? It could save your life. Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. Cancer of the colon and rectum are often preventable as screening may often detect these cancers prior to the onset of symptoms, or at early […]
Heart Healthy 101
What is heart healthy eating and how does it actually help our bodies? A Heart Healthy Diet emphasizes the importance of eating lean protein, fruits, vegetables and whole grains. It is important to limit the amount of saturated fat and sodium consumed. Although this lifestyle is typically for people with heart disease, the whole family can decrease their risk […]
Keeping Hunger at Bay
What’s the key to eating smart each day? Don’t let yourself get too hungry! It’s hard to make healthy choices when you feel like you’re starving. Plus, we have a hard time feeling satisfied with regular portion sizes and nutritious food if we go into a meal super hungry. Are you in one of these […]
Smart Snack Ideas
Want some great ideas for healthy snacks? Each snack contains approximately 1 carbohydrate per serving (15 grams total carbohydrates): Small apple and 1 tablespoon peanut butter 2 small plums and 1 oz. string cheese Turkey roll-up: 1-2 slices turkey on a 6-inch tortilla with lettuce and a dab of light mayo Single-serving fruit cup with […]
Falls Can Be Prevented. Here’s How
Falls are the leading cause of injuries for those age 65 and older. According to Shari Kogan, MD, Medical Director of Geriatric Services at The Queen’s Medical Center, “16 percent of seniors treated in the Queen’s Emergency Department for a serious fall will be seen again for a second major fall within the next 12 […]
Navigating Food Allergies on Halloween
The most important thing to do to make Halloween both fun and safe for children with food allergies is to plan ahead. Tonya Kratovil, MD, FAAP, pediatric hospitalist at The Queen’s Medical Center, shares some helpful tips for parents: Identify candy that is safe for your children to eat and discuss these ahead of time with […]
Remember to Take Care of Yourself, Too. Schedule Your Mammogram
Make time to take care of yourself and get your mammogram. Here are the answers to some frequently asked questions about breast health: Q: Why should you have a mammogram?A: Since screening mammography became widespread in the U.S., the death rate from breast cancer has decreased by 40 percent. Early detection with screening mammography significantly improves survival. […]
Diabetes: Are You At Risk?
November is World Diabetes Month. Preventing, detecting and managing the condition for you and your loved ones are key to a healthy lifestyle. The most common form of diabetes is type 2. It occurs when your blood sugar is too high and your body does not make enough insulin, or does not use insulin well. Type […]
